Selfness is a lifestyle that helps you find your way back to your center and look back at yourself and your deepest feelings. It is the path to a better and happier life. Carefully designed programmes will reunite you with your soul, who, in the daily hustle and bustle, has forgotten about relaxation and self-love. We teach you once again to listen to your body that must properly handle work, family, and leisure in order to balance the path of life. It puts the individual first and leads to full acceptance of oneself and discovering the best in oneself through many mindfulness approaches.